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Mental Fitness

A 6-Week Mental Fitness Boot Camp for Leaders, Teams, and Organizations

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Are you or your team experiencing:




Do you want to help:

Build & support high performing teams?

Power your teams potential?

Achieve sustained results that span both performance and wellness across the organization?

Join Coach Jackie for a 6-week program in mental fitness through Positive Intelligence.

Mental Fitness (PQ) Coach Jackie Ross

What is Positive Intelligence?

Developed by Shirzad Chamine, Positive Intelligence (PQ®) is a measure of Mental Fitness, indicating how quickly you recover from negative to positive responses to challenges. Breakthrough research with 500,000 participants has shown PQ®  to be the best predictor of how happy you are and how well you perform relative to your potential.


The Positive Intelligence platform is a vibrant global community of coaches, entrepreneurs, scientists, designers, engineers, and passionate servant leaders. Their vision is to create a world where mental fitness becomes as widespread and commonly practiced as physical fitness is today amongst all kids, educators, parents, politicians, and leaders.

6-Week Foundation

Guided by Coach Jackie, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1 | Self-Command Muscle

Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle.  Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed.  With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3 | Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4-6 | Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

There's a sage in all of us. Are you ready to tap into it?

“The positive energy and feedback Coach Jackie provided to our group throughout the mental fitness program helped us maximize the true benefits of the program. The 6-week program was well orchestrated with a weekly video, 2-minute daily challenge, PQ Reps/meditation techniques, Shirzad’s awesome “Positive Intelligence” audio book, and your 30 minute “grounded energy” zoom coaching call.  I continue to do daily PQ reps and listen to the audio book on my morning walks to tap into more Sage energy.  As a Realtor, the mental fitness program is helping me keep an open mind when building new and maintaining valuable relationships.  Thank you for your friendship and dedication to help me discover mental clarity and foster creativity.” 


— Diane Barry

Diane Barry Team, William Pitt Sotheby’s International Realty

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