20-years smoke-free
November 02, 2022, will be my twenty-year anniversary of being smoke-free. Yes – 20 years ago I quit smoking for good. I will share...
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Three Tips to Build Epic Levels of Confidence
As a career development coach, one of the professional skills that my clients develop in our work together is igniting their levels of...
Tell Your RAS What to Focus On
When was the last time that you purchased a new car? It did not have to be a “new” new car exactly; just new to you. If you are like...
Keep hustling to the finish line
Yesterday I went on a hike that was identified on AllTrails as an “easy to moderate” one and 3.6 miles in length. It was about 92 degrees...
the message to the finish line
Yesterday I went on a hike that was identified on AllTrails as an “easy to moderate” one and 3.6 miles in length. It was about 92 degrees...
be you!
You do not have to become someone you are not! I often hear from my coaching clients that they have this belief and feeling that for them...
want to crush your goals? operationalize them!
I am sure you can relate to wanting to kick start a goal. At the same time, do you find yourself spending more time talking yourself out...
motivation vs. commitment
I hear from a lot of my clients that they just need motivation, or that they are waiting to be motivated to do that “thing.” So here is...
Bad managers and lessons from youth
When I first started working in the professional world, I worked with emotionally and behaviorally challenged youth. These were kids who...
how to navigate and manage a toxic workplace culture
Is everyone in a bad relationship with their workplaces these days? The short answer to that question is probably not. Some employer and...
taking the leap
I want to take you on a short journey of how and why I decided to “take the leap.” I joined the movement of what is being called The...
networking for those people who hate networking
Regardless of if you are a student, a working professional, a job seeker, or a business owner, networking is one of the most important...
4 Ways to create impact as a leader
As a Certified Career Development Coach, I learned the most valuable lessons on how to create impact from my days working with youth....
Wrapping up 2020!
I have been on a mission. A mission to figure out a way to digest, process, and wrap up this year both personally and professionally. ...
How to build confidence in the workplace: a six-part series
As a career development coach, I often hear my clients reporting that they lack confidence. These individuals are intelligent,...
Five Steps on How to Break Through your Fears of Speaking Up at Work.
As an employee how many times have you bitten your lip, sucked in your breath or just used your inside voice regarding a tough work...
Three steps to manage your emotional reactions in the workplace.
What if emotional outbursts were allowed at work? I attended a virtual meeting with Angelique Kim, Business Development Partner at SNHU...
3 Strategies to make your work performance review feel more meaningful.
If you are like many employees, the mere thought of your upcoming performance review can bring about a boatful of feelings some of which...
Three Tips to Sharpen Your Public Speaking Delivery on the Job
The ability to communicate your thoughts and ideas clearly in front of a group is a professional skill you’ll need to advance in your...
How to toot your own horn at work without sounding arrogant
According to author Blaine Loomer, boastful and bragging colleagues are one of the common types of ‘toxic coworkers’ to look out for. I...